We explore sleep, the ways we sabotage it, and the ongoing battle we have to dispel the inner stories, thoughts, and beliefs about “deserving rest” or “producing enough to earn rest.”
If you became aware of challenging stories and frustrating habits around sleep that won’t budge, be sure to check out Lea’s link below to learn more about her holistic & effective approach for impactful & sustainable changes to our health habits.
Most importantly, we hope that you know you are worthy, so utterly and completely worthy of sleep. And not to worry! Your body is going to do some totally productive things while you get that shut-eye.
Do you struggle to fall asleep or stay asleep and achieve deep, restorative rest? C B D has truly been a game changer for Adriana & Lea (our partners, our moms, and so many of our friends!). Check out some cool science here: www.realchangewellness.com/sleep
Link to our current favorite book mentioned by Adriana: Do Less by Kate Northrup: https://bookshop.org/books/do-less-a-revolutionary-approach-to-time-and-energy-management-for-ambitious-women/9781401955014
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
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