From Your Center

A Journey of Resources: Our Mental Health Stories, Part 2

November 16, 2022 Season 1 Episode 11
From Your Center
A Journey of Resources: Our Mental Health Stories, Part 2
Show Notes

We explore some recent life experiences to see how decades of cultivating resources for our mental health plays out IRL.

A crowded airport, a questionable mammogram result and a condescending doctor…. all give opportunity to practice the resources, tools and strategies we have acquired to address the very real, very common mental health challenges, stress and uncertainty found in the moments of daily life. 

For Adriana's tutorials on square breathing and horse breath, check out her Instagram page at @adrianabaer


JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.


GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.

Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience


STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.

Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.

CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np