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From Your Center
Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
Podcasting since 2022 • 60 episodes
From Your Center
Latest Episodes
The Inside Scoop
This week, we have some news from FromYour Center 🎙️We’re excited to share new offerings for 2024 🎉Lea is launching her Integration Experience to help women optimize their mental health and step into vibrant energy with her innova...
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Season 2
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Episode 16
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18:52
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Why "Personal Growth" Needs a Rebrand
Some of the most cliched, tossed around words today are: “Personal Growth" and "Professional Development.” In becoming buzzwords, they lose their ability to help us or effectively elicit change. Our brains need a refresh and re...
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Season 2
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Episode 15
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34:52
Exploring Human Design: A Blueprint for Self-Understanding
Have you heard of Human Design? Are you using your chart to understand and work with your energy for greater impact and alignment? Do you know your type and response strategy?Join our conversation with Amy Clemente, Hum...
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Season 2
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Episode 14
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45:10
The Change Model that Actually Works
90% of New Year’s resolutions fail. Even 90% of patients fail to implement doctor’s recommendations.The good news: it’s not our fault. The popular model for change we’re all operating from is broken and doesn’t work. BUT the...
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Season 2
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Episode 13
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35:34
Quick Anxiety-Releasing Tool for Kids & Adults
Do you struggle with anxiety, stress, anger or fear? We’re sharing a super easy and effective way to melt away challenging emotions in a minute. Kids, teens, or adults, we can all use tapping to move energies and emotions through and ou...
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Season 2
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Episode 12
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14:10
Fan Mail
Hi From Your Center! I loved hearing this episode and would love to learn more about Human Design.
Mineola, New York
