From Your Center
Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
From Your Center
What the Heck is Going On in Here? Body Physiology and Inner Wisdom
We explore physical health, the wisdom of our bodies, and the wild wild wonders of the Autonomic Nervous System and Endocannabinoid System. We hope you gained insight into - and perhaps a bit of awe about - your own human body.
If you want to know more about plant-based resources for health and wellness and how CBD works, we have a whole online resource that we built to answer some of our own questions. You can check that out over at realchangewellness.com.
Here is the video by Dr. Rachel Knox mentioned in today’s episode that further explains the fascinating Endocannabinoid System and its profound effects on health: www.realchangewellness.com/drknox
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Click here for 15 attention-grabbing openers to Hook Your Audience.
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