From Your Center

What the Heck is Going On in Here? Body Physiology and Inner Wisdom

September 28, 2022 Season 1 Episode 4
From Your Center
What the Heck is Going On in Here? Body Physiology and Inner Wisdom
Show Notes

We explore physical health, the wisdom of our bodies, and the wild wild wonders of the Autonomic Nervous System and Endocannabinoid System. We hope you gained insight into - and perhaps a bit of awe about - your own human body. 

If you want to know more about plant-based resources for health and wellness and how CBD works, we have a whole online resource that we built to answer some of our own questions. You can check that out over at realchangewellness.com.

Here is the video by Dr. Rachel Knox mentioned in today’s episode that further explains the fascinating Endocannabinoid System and its profound effects on health: www.realchangewellness.com/drknox


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