From Your Center
Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
From Your Center
A Journey of Resources: Our Mental Health Stories, Part 2
We explore some recent life experiences to see how decades of cultivating resources for our mental health plays out IRL.
A crowded airport, a questionable mammogram result and a condescending doctor…. all give opportunity to practice the resources, tools and strategies we have acquired to address the very real, very common mental health challenges, stress and uncertainty found in the moments of daily life.
For Adriana's tutorials on square breathing and horse breath, check out her Instagram page at @adrianabaer.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Click here for 15 attention-grabbing openers to Hook Your Audience.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
