How to Take Up Space

We dive into the art and science of taking up space, filling the room with our energy, and speaking with confidence. Whether it’s an actual stage, the boardroom, or the bedroom for a 1 on 1 conversation with a partner, speaking authentically brings up jitters and nerves for us all. 

Lea shares the evolutionary basis of our nervous system’s automatic responses in these situations and how the subconscious links we acquire growing up make grounded confidence so challenging. Adriana shares techniques for connecting breath, body, and voice to become a charismatic leader in all the rooms and situations of life and work. 

We dispel the myth of "fake it til you make it." Clarify the difference between pretending and becoming. And share the two parts for effective public speaking and key for resilience when your message is challenged.

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Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.

Search Adriana's public speaking tips + tools.


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