From Your Center

Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.

Hosted by: Lea Durante, NP & Adriana Baer, MFA

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From Your Center

Bonus Episode: Internet Dating

August 09, 2023 • Adriana Baer & Lea Durante • Season 1 • Episode 41

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Does anything say "fear and loathing" more than internet dating? You tell us! Enjoy this bonus content from a conversation that came out of next week's episode (Face Your Fears).

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Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.

Click here for 15 attention-grabbing openers to Hook Your Audience.

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People on this episode

Adriana Baer

Co-host

Lea Durante

Co-host