Have you ever stood in the shower and listened to the constant commentary going on in your mind?
Becoming aware of and learning to cultivate your inner voice to guide and support you rather than ridicule, criticize, and tear you down is essential to live and work well... yet we never talk about it.
Transforming this inner dialogue and narrative is foundational work Adriana and Lea do with all their clients, so today on the podcast we dive in to share publicly how each of us can begin increasing awareness, shift neural pathways and nervous system states, and discern the inner wisdom through the felt experience.
If you desire greater support in this process, we’re here to help.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
Have you ever stood in the shower and listened to the constant commentary going on in your mind?
Becoming aware of and learning to cultivate your inner voice to guide and support you rather than ridicule, criticize, and tear you down is essential to live and work well... yet we never talk about it.
Transforming this inner dialogue and narrative is foundational work Adriana and Lea do with all their clients, so today on the podcast we dive in to share publicly how each of us can begin increasing awareness, shift neural pathways and nervous system states, and discern the inner wisdom through the felt experience.
If you desire greater support in this process, we’re here to help.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np