Adriana shares a vulnerable story of an intense panic attack and the embodied fear, freak out, and shut down that accompanied it.
Lea coaches her to understand:
–the physiologic process of fear
–her unique nervous system
–how map ventral, sympathetic & dorsal states to empower more agency
This week we’re doing things a little bit differently. Enjoy this sneak peek into live coaching!
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
Adriana shares a vulnerable story of an intense panic attack and the embodied fear, freak out, and shut down that accompanied it.
Lea coaches her to understand:
–the physiologic process of fear
–her unique nervous system
–how map ventral, sympathetic & dorsal states to empower more agency
This week we’re doing things a little bit differently. Enjoy this sneak peek into live coaching!
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np