We know the things we need to do to feel good like eating healthy and moving our bodies... and yet we struggle to actually do them.
In today’s episode we reveal of how to close this gap from knowing to doing by:
Be sure to stay ‘til the end to learn how our nervous system is designed to help us.
How to Map Your Nervous System episode (release date 8.2.23)
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
We know the things we need to do to feel good like eating healthy and moving our bodies... and yet we struggle to actually do them.
In today’s episode we reveal of how to close this gap from knowing to doing by:
Be sure to stay ‘til the end to learn how our nervous system is designed to help us.
How to Map Your Nervous System episode (release date 8.2.23)
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np